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In macro photography, where every detail counts, light is key to capturing the essence of our subjects, which is why photographers tend to work with artificial light sources, usually flashes. These tools not only allow us to accurately illuminate subjects, but also add depth, texture and life to each image. From the softness of diffused light to the dramatic impact of directional effects, exploring the creative potential of lighting systems is an inevitable path for anyone looking to perfect their work.
Below, we tell you the elements to consider when purchasing a flash for macro photography, but if you already know the theory and what you want to see are recommended models, you will find them below classified by mounts and with comparison tables.
How to choose the best flash for macro photography: elements to consider
Type of flash: ring, twin or conventional shoe flash
When we talk about the types of flash we are referring to the arrangement of the light sources. Flashes designed specifically for macro photography are the ring flash and the twin flash, although the conventional shoe flash is widely used and is the preferred option for many photographers and amateurs.
- Ring flash: It is mounted around the lens, and provides uniform lighting. In addition to allowing us to bring the light source closer to our subject, it minimizes shadows and ensures homogeneous lighting.
- Twin flash: It is also mounted around the lens, but with its two (or more) adjustable heads, it allows us to direct the light from different angles. With it we can highlight textures or create more dramatic light and shadow effects.
- Shoe flash: Although it offers great power and flexibility, it is not specifically designed for macro photography and has some disadvantages: hard shadows, light direction and the need for modifiers that complicate the configuration. Its main advantages: a wide range of options for all budgets and versatility.
- LED lights: They provide continuous lighting and allow us to make adjustments in real time, although their low power limits their range compared to flashes.
Flash Type Recommendations
This is surely the most important choice you’ll have to make, so we’ve dedicated an additional post to each of the flash types, for when you have time and desire. But if you want a quick guide, these are our suggestions:
Ring Flashes: Recommended for medical and dental photography. Their uniform, shadow-free light is ideal for capturing realistic details of teeth or skin. (Learn more about ring flashes).
Twin Flashes: These offer greater flexibility by allowing you to adjust the direction of the light. They are aimed at nature or insect photographers looking for specialized equipment for these disciplines. (Learn more about twin flashes).
Hot Shoe Flashes: Recommended for photographers looking for versatility. Although they are not specifically designed for macrophotography, with the right accessories they can adapt well to it. (Learn more about hot shoe flashes).
LED Lights: Useful for photographers who require continuous lighting, such as in product photography or macro videography. They are easy to use and allow you to see in real time how the light affects the subject. They can also help us when we shoot bursts in order to stack images.
Technical specifications
Once we have chosen the type of flash, we must take into account its specifications.
Gude Number
The Guide Number indicates the flash power, that is, the ability to properly illuminate a subject at a given distance. The higher the guide number, the greater the range of the flash.
In macro photography, the distance between the flash and the subject is short, so an extremely powerful flash is not needed. A low guide number (10-20) is sufficient to provide the necessary lighting without overexposing delicate details. Keep this in mind when reading reviews from buyers complaining about the low power of a twin or ring flash. They are probably not using it for macro
Guide Number Comparison Table
| Gude Number (NG) | Maximum distance at ISO 100 | Maximum distance at f/4 | Typical application |
|---|---|---|---|
| 10 | 2,5 m | 2,5 m | Macro |
| 20 | 5 m | 5 m | Portrait or close-up object photography |
| 30 | 7,5 m | 7,5 m | Indoor photography |
| 40 | 10 m | 10 m | Outdoor events |
| 50 | 12,5 m | 12,5 m | Outdoor photography with distant subjects |
| 60 | 15 m | 15 m | Outdoor photography, weddings, large groups |
| 80 | 20 m | 20 m | Long distance photography |
Recycling time
One of the biggest problems with flashes is the time they take to recharge. If you fire a flash at full power, you may have to wait several seconds before you can use it again. As every macro photographer knows, seizing the moment is essential because some subjects will only stay in the perfect spot for a few seconds, so a fast recycling time is your best friend when you need to capture multiple photos in quick succession.
- 0.1 to 1 second: This range is considered very fast. High-end flashes at their lowest powers (using a fraction of the full power, such as 1/8 or 1/16) can recycle in this time.
- 3 to 5 seconds or more: This range is considered slow. A flash with a recycling time within this range can be problematic for macro photography in dynamic situations, as it will cause you to miss opportunities. These times are typically offered by cheaper flashes or when firing at full power.
Flash range (zoom)
Flash range refers to the flash’s ability to adjust its beam of light based on the focal length of the lens.
In macro photography, we don’t need a flash with wide coverage, since the subject is very close. A flash that illuminates in a concentrated and uniform manner at a short distance is ideal.
TTL (through-the-lens) compatibility
Not all subjects you photograph are equally reflective. TTL compatibility allows the camera and flash to work together to automatically adjust flash exposure based on the lighting conditions of the scene.
TTL ensures accurate standard exposure and fast automatic adjustments. However, manual options are also essential for full control.
One disadvantage of a TTL flash is that the pre-flash used to judge exposure will scare away the odd insect, although that happens less often than you might think.
▌When shooting at f/16 or f/22 apertures, flashes are simply the best way to illuminate our subjects, even with the camera mounted on a tripod: if the breeze is blowing and it shakes our subject, a flash will help us freeze the movement.
Additional Considerations
Synchronization Features
This is the ability of the flash to sync with the camera at different shutter speeds.
Second-curtain synchronization is especially useful in macro photography to capture subtle movement. High-speed synchronization (HSS) is less crucial, but can be useful outdoors.
Wireless/slave flash
This is the ability to control the flash remotely, either through another flash or a remote trigger. It gives us greater flexibility in the arrangement of light sources and allows for complex lighting setups.
Swivel and Tilt Head
The ability to adjust the direction of the light beam is not essential in all flashes (especially ring flashes), but in twin flashes and especially in conventional shoe-mounted flashes it is essential to direct the light from different angles.
Power Source
The choice between AA batteries or internal rechargeable batteries affects the recycling time and the runtime of the flash.
Internal lithium batteries generally offer a faster recycling rate compared to AA batteries, which also tend to lose efficiency and slow down the recycling rate as they discharge. But lithium batteries also have some disadvantages: they are more difficult to replace (unlike AA batteries, lithium batteries are usually model-specific), they have a higher initial cost, and if they are removable batteries, they make us dependent on specific chargers.
Macro Flashes by System
The following compilation covers a wide range of flash options available for all major mounts. Please note that specifications may vary slightly depending on firmware versions and updates of equipment, so we recommend always checking for the latest features, checking compatibility and reading customer reviews.
Sony
Twin flashes
Among the featured models, the Godox MF12-DK1 stands out for its flexibility and portability, allowing multiple light heads to be placed around the lens to illuminate from custom angles. It’s an excellent choice for those looking for detailed control over the lighting of small, complex subjects. The Godox MF12-K2 offers a similar, though significantly cheaper, solution.
The Meike MK-MT24S is a relatively inexpensive system comprised of two separate heads that allow complete control over the direction of light.
Ring flashes
The Godox MF-R76 is a ring flash, which guarantees immersive lighting without harsh shadows, suitable when looking to capture small details with uniformity. The Godox ML-150 II is also a ring flash, but it stands out for its simplicity and ease of use, being an economical option for those starting out in macro photography. It offers soft and even lighting, but with a more basic approach in terms of advanced features.
The Nissin MF18 stands out for its high level of customization and compatibility with multiple TTL systems. Its distinctive feature is its color LCD screen and its ability to adjust power precisely, making it an excellent choice for macro photographers looking for control and versatility.
Comparison table of macro flashes for Sony cameras
Slide the table to the left (smartphone)
| Model | Type | NG | TR | Zoom | TTL | Slave | Head | Energy |
|---|---|---|---|---|---|---|---|---|
| Godox MF12-DK1 | Ring | 16 | 1.7 s | N/A | ADI/P-TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
| Godox MF12-K2 | Twin | 16 | 1.7 s | N/A | ADI/P-TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
| Godox MF-R76 (1) | Ring | 14 | 1.5 s | N/A | ADI/P-TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
| Godox ML-150 II | Ring | 15 | 1.5 s | N/A | Manual | No | N/A | 4x AA |
| Nissin MF18 | Ring | 16 | 4 s | N/A | ADI/P-TTL | No | N/A | 4x AA |
| Godox MF-R76 (1) | Ring | 14 | 1.5 s | N/A | E-TTL II | Yes | N/A | Lithium battery |
| Meike MK-MT24S | Twin | 10 | 2.5 s | N/A | ADI/P-TTL | Yes | N/A | 4x AA |
TR: Recycling time
Zoom: Flash range
N/A: Not applicable (not relevant or not applicable; for example, in the “Zoom” column for a ring flash it indicates that the flash does not have adjustable zoom coverage, as that feature is not relevant for that type of flash) or not available.
1: Non compatible with Sony ZV-1F
Canon
Twin flashes
Twin flashes allow you to control the direction of light with great flexibility and set creative and dynamic settings. The Canon MT-26EX-RT is the paradigmatic example, as it offers individual control of the two flash heads and compatibility with the Canon radio frequency system, facilitating advanced wireless configurations. Professional photographers looking for precision and versatility in complicated macro scenes, or in product or nature photography, will find in this model the best twin flash for Canon. On the other hand, the Godox MF12 is presented as a much more affordable and extremely portable option. Its modularity and the possibility of mounting it in various positions around the lens make it a perfect choice for the amateur photographer looking for freedom of configuration and quality of lighting at an affordable price.
Ring flashes
As for ring flashes, the main advantage is their ability to illuminate evenly and eliminate unwanted shadows. The Canon MR-14EX II is the benchmark for this type of flash system. Its compatibility with the E-TTL system makes it a perfect tool for those looking for precise automatic exposure. Similar in concept but much cheaper, the Yongnuo YN-14EX II offers almost identical functions, such as support for E-TTL and power settings, making it attractive for amateur photographers looking for quality without making a large investment.
The Godox MF-R76 (see table for compatibility) is another excellent example of a ring flash. It stands out for its robust construction and economical price. Finally, the Meike MK-14EXT, the cheapest of all, is more limited in advanced functions, but will more than meet the needs of those who are starting out in macro photography and are looking for a simple and functional solution.
Comparison table of macro flashes for Canon cameras
Slide the table to the left (smartphone)
| Model | Type | NG | TR | Zoom | TTL | Slave | Head | Energy |
|---|---|---|---|---|---|---|---|---|
| Canon MR-14EX II | Ring | 14 | 0.1 – 5.5 s | N/A | E-TTL II | No | N/A | 4x AA |
| Canon MT-26EX-RT | Twin | 26 | 0.1 – 5.5 s | N/A | E-TTL II | Yes | N/A | 4x AA |
| Yongnuo YN-14EX II | Ring | 14 | 3 s | N/A | E-TTL II | No | N/A | 4x AA |
| Godox MF12-K2 | Twin | 16 | 1.7 s | N/A | E-TTL II | Yes | N/A | Lithium battery |
| Godox MF-R76 (1) | Ring | 14 | 1.5 s | N/A | E-TTL II | Yes | N/A | Lithium battery |
| Godox ML150 II | Ring | 15 | 1-5 s | N/A | Manual | No | N/A | 4x AA |
| Meike MK-14EXT | Ring | 14 | 4 s | N/A | E-TTL II | No | N/A | 4x AA |
TR: Recycling time
Zoom: Flash range
N/A: Not applicable (not relevant or not applicable; for example, in the “Coverage” column for a ring flash it indicates that the flash does not have adjustable zoom coverage, as that feature is not relevant for that type of flash) or not available.
1: Non compatible with Canon EOS Rebel SL3/250D，Rebel T7/1500D 2000D，Rebel T100/3000D 4000D 200DII
Nikon
Twin flashes
Among twin flashes, the Nikon R1C1 is an advanced system that stands out for its ability to mount multiple wireless flash units around the lens. This allows for precise control over lighting, which is ideal for photographers looking for total flexibility, especially outdoors or in situations where ambient light is not suitable. Its integration with Nikon’s i-TTL system ensures accurate and automatic exposure, which is a great help in macro photography of unpredictable subjects such as insects.
Meanwhile, the Godox MF12-K2 offers a modular system with two compact flashes that can be adjusted to illuminate from different angles. Its small size and the possibility of adding more units make it very versatile, especially in environments where the photographer needs mobility without sacrificing control over light. For those who require even more flexibility, the Meike MK-MT24 is also a very complete twin system, with two adjustable heads and a more accessible price, and an option to consider for those looking for an economical but functional alternative.
Ring flashes
In the ring flash realm, the Godox ML-150 II is a reliable choice for those looking for simplicity, efficiency, and above all, price. A step up is the Godox MF-R76, which ensures homogeneous lighting without the need for complicated adjustments.
The Meike MK-14EXT-N also stands out in this category as a budget-friendly option. Similarly, the K&F Concept KF-150 is a simple option aimed at beginners who need a ring flash with good performance for their first steps in macro photography. Although all of these budget units are basic in functions, they meet the essential requirements for capturing close-ups with enveloping light.
Lastly, the Nissin N059, a more advanced ring flash, known for its ease of use and the quality of its light. Its intuitive design and compatibility with TTL systems make it an excellent choice for photographers who want precision and control in their macro exposures without the need to manually adjust the power.
Comparison table of macro flashes for Nikon cameras
Slide the table to the left (smartphone)
| Model | Type | NG | TR | Zoom | TTL | Slave | Head | Energy |
|---|---|---|---|---|---|---|---|---|
| Nikon R1C1 | Twin | 10 | 2.5 s | N/A | i-TTL | Yes | N/A | 4x AA (every flash) |
| Godox MF12-K2 | Twin | 16 | 1.7 s | N/A | i-TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
| Godox ML-150 II | Ring | 15 | 1-5 s | N/A | Manual | No | N/A | 4x AA |
| Godox MF-R76 | Ring | 14 | 1.5 s | N/A | i-TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
| Meike MK-14EXT-N | Ring | 14 | 4 s | N/A | i-TTL | No | N/A | 4x AA |
| Meike MK-MT24 | Twin | 10 | 2.5 s | N/A | i-TTL | Yes | N/A | 4x AA |
| K&F Concept KF-150 | Ring | 15 | 2.9 s | N/A | Manual | No | N/A | 4x AA |
TR: Recycling time
Zoom: Flash range
N/A: Not applicable (not relevant or not applicable; for example, in the “Coverage” column for a ring flash it indicates that the flash does not have adjustable zoom coverage, as that feature is not relevant for that type of flash) or not available.
Fuji
Twin flashes
When it comes to twin flashes, the Godox MF12-K2 is a highly versatile option, with two flash heads that can be adjusted around the lens, allowing you to illuminate your subject from different angles and gain precise control in complex macro situations, such as capturing textures or moving subjects. The Godox MF12-K4 takes this flexibility a step further, offering four flash units, providing even wider coverage and complete control over shadows and lighting. With this setup, photographers have the ability to create much more complex lighting schemes, achieving wraparound or directional lighting depending on what the shot demands. It’s perfect for anyone who requires even but flexible lighting, such as product photography.
Ring flashes
The Godox MF-R76 ring flash allows us to cast an even light around the subject, eliminating harsh shadows and ensuring accurate capture of the smallest details. It is especially useful for photographers who need consistent, glare-free light, such as in jewelry photography.
Comparison table of macro flashes for Fuji cameras
Slide the table to the left (smartphone)
| Model | Type | NG | TR | Zoom | TTL | Slave | Head | Energy |
|---|---|---|---|---|---|---|---|---|
| Godox MF12-K2 | Twin | 16 | 1.7 s | N/A | TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
| Godox MF12-K4 | Twin | 16 | 1.7 s | N/A | TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
| Godox ML150 II | Ring | 15 | 1-5 s | N/A | Manual | No | N/A | 4x AA |
| Godox MF-R76 | Ring | 14 | 1.5 s | N/A | TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
TR: Recycling time
Zoom: Flash range
N/A: Not applicable (not relevant or not applicable; for example, in the “Coverage” column for a ring flash it indicates that the flash does not have adjustable zoom coverage, as that feature is not relevant for that type of flash) or not available.
Panasonic Lumix
Twin flashes
When it comes to twin flashes, the Godox MF12-K2 is a highly versatile option, with two flash heads that can be adjusted around the lens, allowing you to illuminate your subject from different angles and gain precise control in complex macro situations, such as capturing textures or moving subjects. The Godox MF12-K4 takes this flexibility a step further, offering four flash units, providing even wider coverage and complete control over shadows and lighting. With this setup, photographers have the ability to create much more complex lighting schemes, achieving wraparound or directional lighting depending on what the shot demands. It’s perfect for anyone who requires even but flexible lighting, such as product photography.
Ring flashes
The Godox MF-R76 ring flash allows us to cast an even light around the subject, eliminating harsh shadows and ensuring accurate capture of the smallest details. It is especially useful for photographers who need consistent, glare-free light, such as in jewelry photography.
Comparison table of macro flashes for Lumix cameras
Slide the table to the left (smartphone)
| Model | Type | NG | TR | Zoom | TTL | Slave | Head | Energy |
|---|---|---|---|---|---|---|---|---|
| Godox MF12-K2 | Twin | 16 | 1.7 s | N/A | TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
| Godox MF12-K4 | Twin | 16 | 1.7 s | N/A | TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
| Godox ML150 II | Ring | 15 | 1-5 s | N/A | Manual | No | N/A | 4x AA |
| Godox MF-R76 | Ring | 14 | 1.5 s | N/A | TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
TR: Recycling time
Zoom: Flash range
N/A: Not applicable (not relevant or not applicable; for example, in the “Coverage” column for a ring flash it indicates that the flash does not have adjustable zoom coverage, as that feature is not relevant for that type of flash) or not available.
Olympus OM System
Twin flashes
Among twin flashes, the Olympus STF-8 stands out for its dust and splash-proof construction, making it ideal for working outdoors, even in difficult conditions. In addition, its ability to adjust the power of each head independently allows for absolute control over lighting, which is a great help in capturing subtle details and creating three-dimensional effects.
The Godox MF12-K2, on the other hand, is a considerably cheaper alternative that offers a versatile configuration with two compact and easily adjustable flashes around the subject. As in the previous case, this modular system allows lighting from different angles, and is an excellent option for photographers looking for flexibility in macro lighting. In the same vein, the Godox MF12-K4 expands this versatility by including four flash units, which provides even more control over light and allows for uniform or dramatic lighting according to the photographer’s creative needs.
Ring flashes
As far as ring flashes go, the Olympus FD-1 sets itself apart with its unique approach, using the light from the camera’s built-in flash to create soft, diffused lighting. This design makes it especially suitable for underwater photography, where even but soft light is required to avoid excessive reflections.
The Godox MF-R76 is a classic in its category, providing immersive lighting without harsh shadows, ideal for capturing fine details with uniformity. This option is perfect for product photography or macro portraits where you want to avoid harsh shadows. The Godox ML150 II, although simpler in its features, also provides soft, even light, being an affordable option for photographers looking for a ring light with solid performance but without too many technical complications.
Finally, the Meike FC110 is presented as an economical alternative among ring flashes. Although it is more basic in functions, it is an alternative to consider for those looking for something really economical but effective, especially in product photography or macro portraits.
Comparison table of macro flashes for Olympus cameras
Slide the table to the left (smartphone)
| Flash | Type | NG | TR | Zoom | TTL | Slave | Head | Energy |
|---|---|---|---|---|---|---|---|---|
| Olympus STF-8 | Twin | 8.5 | 4 s | N/A | TTL | Yes | N/A | 4x AA |
| Olympus FD-1 (1) | Ring | N/A | N/A | N/A | No | No | N/A | It uses the camera battery |
| Godox MF12-K2 | Twin | 16 | 1.7 s | N/A | TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
| Godox MF12-K4 | Twin | 16 | 1.7 s | N/A | TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
| Godox MF-R76 | Ring | 14 | 1.5 s | N/A | TTL | Yes (X-System, 2.4GHz) | N/A | Lithium battery |
| Godox ML150 II | Ring | 15 | 1-5 s | N/A | Manual | No | N/A | 4x AA |
| Meike FC110 | Ring | 14 | 2-5 s | N/A | Manual | No | N/A | 4x AA |
TR: Recycling time
Zoom: Flash range
N/A: Not applicable (not relevant or not applicable; for example, in the “Coverage” column for a ring flash it indicates that the flash does not have adjustable zoom coverage, as that feature is not relevant for that type of flash) or not available.
1: Compatible with Olympus TG-4, TG-5, TG-6 and TG-7
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